May
10
5:30 PM17:30
Cycology 101
Join personal trainer Joel Bruster in his visually oriendted cycling workout. Bring your headphones.
Join personal trainer Joel Bruster in his visually oriendted cycling workout. Bring your headphones.
Spin with the K1llas, the students of K1 Fitness, in a variety of sprints, intervals, and challenges.
Train like a fighter with coach Nathan Sosa using his MMA, boxing, and kickboxing drills.
Recover with Rachael in a calm movement-rich, yoga-inspired workout. (Footwear optional).